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Massage therapy is a therapeutic practice involving the manual manipulation of the body’s soft tissues, such as muscles, tendons, ligaments, and skin. This practice aims to alleviate pain, reduce stress, enhance relaxation, and promote overall wellness by using various techniques like kneading, rubbing, and applying pressure. Massage therapy can be tailored to address specific health concerns or simply to improve general well-being.

Energy medicine is a holistic approach that focuses on the body’s energy fields to enhance health and well-being. Practitioners use various techniques to detect and manipulate these energy fields, aiming to restore balance and promote healing. This can involve methods like touch, movement, or even visualization to influence the flow of energy within the body. Reiki is a specific type of energy healing that originated in Japan. It involves a practitioner channeling universal life energy through their hands to the recipient, either by gently touching or hovering their hands above the body. The purpose of Reiki is to clear energy blockages, balance the body’s energy, and support physical, emotional, and spiritual healing.

Homeopathy is a system of alternative medicine based on the principle of "like cures like," where highly diluted substances that cause symptoms in a healthy person are used to treat similar symptoms in a sick person.